Move through her month.
Know what to expect, every day.
Drag the marker to any day. See what is happening in her body, what that looks like from the outside, and exactly what to do.
1
Estrogen
Progesterone
Drag to move through her cycle, or tap any point
Day 1 ยท Menstrual phase
Her body is resetting. Everything low, everything quiet.
Estrogen and progesterone have both bottomed out. Her body is shedding and beginning again. Physically this can be the hardest day of her month.
What to expect
What she needs
Today's move
